An online fitness coaching programme by personal trainer Alice Liveing offering structured training plans and guidance for women at various stages of their fitness journey. The programme incorporates strength training, mobility work, and nutrition principles consistent with Liveing's 'less is more' approach to training. It is delivered through Liveing's Give Me Strength digital platform and app.
An online fitness coaching programme by personal trainer Alice Liveing offering structured training plans and guidance for women at various stages of their fitness journey. The programme incorporates strength training, mobility work, and nutrition principles consistent with Liveing's 'less is more' approach to training. It is delivered through Liveing's Give Me Strength digital platform and app.
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