Delay, Don't Deny

A bestselling intermittent fasting book by Gin Stephens covering her clean fasting approach to intermittent fasting — the practice of eating within a defined window and fasting the rest of the day. The book introduces the principles of her fasting methodology and the lifestyle changes required to make intermittent fasting sustainable, and has become one of the most widely read introductory resources on the topic. All content is for educational purposes only.