Fast Like a Girl Program

An online programme by Dr. Mindy Pelz based on her New York Times bestselling book Fast Like a Girl, teaching women how to sync intermittent fasting protocols with their hormonal cycle for improved metabolic health, fat loss, and hormonal balance. The programme provides structured fasting schedules, dietary frameworks (ketobiotic and hormone feasting), and step-by-step guidance for women at all life stages including perimenopause and menopause. All content is for educational purposes only.