21-Day NPM Framework
A 21-day coaching programme by Sam Jones based on his NPM (Nutrition, Performance, Mindset) framework, providing a structured short-term intervention for individuals who want to reset their habits and create momentum across their physical health, performance, and mental wellbeing. The programme is designed as an accessible, time-bound commitment for individuals who want a focused, guided reset rather than a long-term programme.
21-Day NPM Framework
A 21-day coaching programme by Sam Jones based on his NPM (Nutrition, Performance, Mindset) framework, providing a structured short-term intervention for individuals who want to reset their habits and create momentum across their physical health, performance, and mental wellbeing. The programme is designed as an accessible, time-bound commitment for individuals who want a focused, guided reset rather than a long-term programme.
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