A 25-minute daily workout programme created by Shaun T and available through the BODi platform, designed to deliver results equivalent to a longer workout in just 25 minutes through focused, high-efficiency training. The 10-week programme is structured for busy individuals who want an effective, time-efficient fitness programme they can complete at home without equipment.
A 25-minute daily workout programme created by Shaun T and available through the BODi platform, designed to deliver results equivalent to a longer workout in just 25 minutes through focused, high-efficiency training. The 10-week programme is structured for busy individuals who want an effective, time-efficient fitness programme they can complete at home without equipment.
✏️ Suggest an edit