Next Level Course
An online course by exercise physiologist Stacy Sims based on her book and research on menopause and female physiology, covering the science of perimenopause, menopause, and post-menopause and how active women can optimise their training and nutrition in each stage. The course — also referred to as Menopause 2.0 — is designed for active women in their 40s and beyond, as well as coaches and practitioners, who want a deep, evidence-based education on training and fuelling through the menopause transition. All content is for educational purposes only.
Next Level Course
An online course by exercise physiologist Stacy Sims based on her book and research on menopause and female physiology, covering the science of perimenopause, menopause, and post-menopause and how active women can optimise their training and nutrition in each stage. The course — also referred to as Menopause 2.0 — is designed for active women in their 40s and beyond, as well as coaches and practitioners, who want a deep, evidence-based education on training and fuelling through the menopause transition. All content is for educational purposes only.
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