A fitness and nutrition programme created by Autumn Calabrese and available through the Beachbody/BODi platform, combining 30-minute daily workouts with a portion-control container system to simplify healthy eating. The programme is designed to deliver results in 21 days and is suitable for all fitness levels, making it one of Beachbody's most popular and widely used at-home fitness programmes.
A fitness and nutrition programme created by Autumn Calabrese and available through the Beachbody/BODi platform, combining 30-minute daily workouts with a portion-control container system to simplify healthy eating. The programme is designed to deliver results in 21 days and is suitable for all fitness levels, making it one of Beachbody's most popular and widely used at-home fitness programmes.
✏️ Suggest an edit