Evidence-Based Nutrition Course

An online nutrition education course by Joe Delaney, a fitness and nutrition educator known for his science-based YouTube content, covering the fundamentals of nutrition for body composition — including calories, protein, macronutrients, and diet adherence — based on current research. The course is designed for individuals who want a rigorous, evidence-based understanding of nutrition without the misinformation prevalent in mainstream fitness media. All content is for educational purposes only.